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klonopin dosage for panic disorder Bidding Oliveira farewell at Cesテ。ria テ益ora airport (where else?), I take the 50-minute flight to Santiago island, landing in Praia, the capital of Cape Verde. Away from the palm-fringed embassies and colonial architecture, however, it is pure Sub-Saharan Africa. At the food market, women in colourful kente cloth costumes carry exotic produce on their heads, among them xeren (crushed corn), okra, palm oil, sugar cane and green bird’s-eye chillies of the kind seen in west Africa. On the drive north from Praia, the culture becomes blacker still, a reminder that only the southern third of this island was colonised by the Portuguese; the rest was occupied entirely by escaped African slaves.